During each course or cohort, classes take place once per week, for two hours per day. The first 90 minutes of the program encompass aging and nutrition, brain health, bone health, energy boosters and stress reducers, cardiovascular health, and digestion. Each class includes food preparation demonstrations with dishes such as salads, healthy desserts, breakfast smoothies, and others. The last 30 minutes of the class consist of gentle stretching, chair yoga, and mindfulness activities. In 2018, the Senior Activities Program was offered In the fall of 2018 at the Windsor Senior Center, serving 14 seniors ages 55 and up.